As the leaves begin to turn and the air becomes crisp, our bodies and minds naturally crave more warmth, nourishment, and grounding. Autumn is a time to slow down, reset, and restore — the perfect invitation to nurture your self-care routine with intention and care.
Read MoreAs the summer sun graces us with its warmth and festive cheer envelops the air, we find ourselves on the brink of the holiday season. Amidst the celebrations, it becomes paramount to uphold our daily rituals that foster optimal health and well-being. Ensuring a harmonious transition into the new year involves more than just avoiding those extra holiday pounds; it's about cultivating a sense of balance and tranquility.
Join me as we unwrap a handful of tips—little nuggets of wisdom— to infuse this season with a dose of personal well-being.
Read MoreCrystals have long since been of interest to me, their uniqueness and individuality. I’ll be honest, I have not always known exactly what or how to use them correctly but I knew just having them around me was of some benefit! It has been over the past few years that I have learnt more about them and their ability to bring us energy, support and guidance in our lives.
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